Holistic Wellbeing Articles
Holistic Wellbeing Articles
Holistic Wellbeing Articles

Holistic Wellbeing Articles

Articles to heal, nurture and inspire

These holistic wellbeing articles are full of of practical and profound wisdom, shared by a Master Healer. They are especially designed to make it easy for you to understand and nurture your own wellbeing, bringing physical, mental, emotional and spiritual benefits.

So dive in and explore, because these holistic wellbeing articles will enhance every aspect of your life!

How to Build Healthy Relationships

Achieving beautiful, healthy relationships becomes easy when we know who we are. Knowing the true beauty of who we are enables us to share the journey with joy and harmony in all our relationships.

Mantra Meditation

Master Sri Avinash explains how to meditate properly using the example of mantra meditation. This is a must read because the same basic principles can be applied to every meditation technique, like breath meditation, walking meditation and mindfulness meditation.

The Spirit of the Sun

Living daily life with Master Sri Avinash, it becomes clear that he sees the spirit within all things. One day he shared about the loving spirit of the sun, and how it can be used to cleanse our negativities.

Focus on Love

Sri Avinash was asked, "What is the best approach to deal with anger, jealousy, hatred, shame, remorse and guilt?" His beautiful answer here is simple and straight to the point.

Why it’s Important to Stop Worrying

Worrying is not good for our wellbeing or the wellbeing of others. The moment we begin to let go of our worries, there will be more room for peace, joy, prosperity and good health to embrace our life.

Overcoming Problems and Challenges

A beautiful letter from Master Sri Avinash, where he shares that when we are in the present moment, we can experience peace and happiness in the midst of our problems.

The Power of Words to Raise Your Vibration

One evening after dinner Sri Avinash explained to us, “Every thought, every word and every action has a vibration that you can sense.” He played a light-hearted game with us so we could truly see this truth.

Together We Prayed, and the Rain Came

An inspiring description from a senior disciple, sharing of Sri Avinash’s prayers in January 2020, to bring rain to ease the Australian drought and devastating bushfires. Share the joy of seeing the rain return!

Live in the Moment

If our life feels too busy & we get caught up in the stress, we need to learn how to live in the moment — then life feels like an eternal joy.

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