Free Meditation Resources; How to Meditate
Free Meditation Resources; How to Meditate

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Free Meditation Resources

In these free meditation resources you will find all you need to learn how to meditate. Whether you are brand new or an experienced meditator, these videos, articles and other resources are full of gems to help you meditate effectively. Master Sri Avinash teaches meditation techniques that are simple, effective and powerful and we are delighted to share these insights with you here.

Learn the essence of techniques like breath meditation and mantra meditation. Gain an understanding of the tremendous benefits of meditation overall. And see how your life can be directly enhanced by a simple and effective regular practice.

Best of all, understand how to use these simple techniques during your daily life. These meditations don’t need you to set aside time to meditate. You can learn to meditate while you are on the train, waiting for the bus, or just walking in between places.

Meditation Articles

What meditation is | How to meditate | How to master meditation

These meditation resources are full of wisdom and inspiration for you to absorb and enjoy at your own pace. Learn how to meditate and how to master the art of meditation. The profoundly insightful and yet simple wisdom here makes the journey easy and fun.

Article: What is meditation?

What is meditation?

When we understand the key truths of meditation, and we master this art of inner stillness, then we are in control of our own happiness. The power to end our suffering is in our own hands, to the degree that we are able to bring ourselves into the meditation state.

Article: I just can't meditate

I’ve tried, but I just can’t meditate

A lot of people these days like the idea of meditation, and even science tells us that it’s good for us. So we might try some classes, but many people say they just can’t meditate. In this article, Master Sri Avinash addresses this issue with inspiring simplicity.

Article: How to do live in the present moment

How to live in the present moment

What is the present moment and how can we use it to enhance every aspect of our daily life? Here, Master Sri Avinash demystifies and simplifies the essence of living in the present moment.

Article: How to do breath meditation

How to do breath meditation

Breath meditation is a great technique. It has stood the test of time, having been used for literally thousands of years. In this article Master Sri Avinash shares how you can master this simple but effective meditation technique.

Learn to Meditate | Article | Overcoming Problems and Challenges

Overcoming Problems and Challenges

A beautiful letter from Master Sri Avinash, sharing with profound simplicity how we can live amidst the problems and challenges that life will invariably throw our way. Living in the present moment help us to take it all less seriously!

Meditation Resources Article | How to Practice Mindfulness

How to Practice Mindfulness

Master Sri Avinash discusses mindfulness and explains in clear and simple terms what it is, how it benefits your life, how to develop the skill of mindfulness, and how to know whether it is the best practice for you.