Free Meditation Resources; How to Meditate
Free Meditation Resources; How to Meditate





Free Meditation Resources

In these free meditation resources you will find all you need to learn how to meditate. Whether you are brand new or an experienced meditator, these videos, articles and other resources are full of gems to help you meditate effectively. Master Sri Avinash teaches meditation techniques that are simple, effective and powerful and we are delighted to share these insights with you here.

Learn the essence of techniques like breath meditation and mantra meditation. Gain an understanding of the tremendous benefits of meditation overall. And see how your life can be directly enhanced by a simple and effective regular practice.

Best of all, understand how to use these simple techniques during your daily life. These meditations don’t need you to set aside time to meditate. You can learn to meditate while you are on the train, waiting for the bus, walking to the next building or even sitting on the toilet!

Meditation Articles

What meditation is | How to meditate | How to master meditation

These meditation resources are full of wisdom and inspiration for you to absorb and enjoy at your own pace. Learn how to meditate and how to master the art of meditation. The profoundly insightful and yet simple wisdom here makes the journey easy and fun.

Article: What is meditation?

What is meditation?

When we understand the key truths of meditation, and we master this art of inner stillness, then we are in control of our own happiness. The power to end our suffering is in our own hands, to the degree that we are able to bring ourselves into the meditation state.

Article: I just can't meditate

I’ve tried, but I just can’t meditate

A lot of people these days like the idea of meditation, and even science tells us that it’s good for us. So we might try some classes, but many people say they just can’t meditate. In this article, Master Sri Avinash addresses this issue with inspiring simplicity.

Article: How to do live in the present moment

How to live in the present moment

What is the present moment and how can we use it to enhance every aspect of our daily life? Here, Master Sri Avinash demystifies and simplifies the essence of living in the present moment.

Article: How to do breath meditation

How to do breath meditation

Breath meditation is a great technique. It has stood the test of time, having been used for literally thousands of years. In this article Master Sri Avinash shares how you can master this simple but effective meditation technique.

Learn to Meditate | Article | Overcoming Problems and Challenges

Overcoming Problems and Challenges

A beautiful letter from Master Sri Avinash, sharing with profound simplicity how we can live amidst the problems and challenges that life will invariably throw our way. Living in the present moment help us to take it all less seriously!

Meditation Resources Article | How to Practice Mindfulness

How to Practice Mindfulness

Master Sri Avinash discusses mindfulness and explains in clear and simple terms what it is, how it benefits your life, how to develop the skill of mindfulness, and how to know whether it is the best practice for you.

Article: How to control your mind

How to control your mind

To control your mind means to be able to switch off the mind and emotions when you want to. In this article you’ll learn the two ways to achieve the peace and happiness that comes from this.

Article: Is meditation important for spiritual growth?

Is meditation important for spiritual growth?

Can a person progress spiritually if they don’t meditate? Master Sri Avinash answers this question and shares advice for beginners and advanced practitioners.

Mantra Meditation Article

How to do Mantra Meditation

This article shows you how to meditate properly using the example of mantra meditation. However, the same principles can be applied to all forms of meditation, like breath meditation, walking meditation and mindfulness meditation.

Article: Understanding Thoughts

Understanding Thoughts

A letter from Master Sri Avinash about the nature of thoughts, and how understanding thoughts can enhance our meditation practice, to minimise emotional pain and suffering. It is critical to understand the cause of suffering, in order to live a happier life.

Learn to Meditate | World Peace and Inner Peace

World Peace and Inner Peace

We can each make a big difference to world peace by gaining victory over our inner war of negative emotions like anger and so on. From our inner peace, we will shine our true colors and there be world peace.

Free Meditation Videos

This selection of free videos has been put together to help you with your meditation practice. Whether you want to learn how to meditate or you are an advanced meditation practitioner, these meditation resources can help you.

How to Meditate

Learn to Meditate| Video: How To Meditate

Using the example of breath meditation, Master Sri Avinash explains how to meditate in such a simple and easy-to-apply manner that makes every person feel like they finally “get it.”