Free Meditation Resources; How to Meditate
Free Meditation Resources; How to Meditate

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Free Meditation Resources

In these free meditation resources you will find all you need to learn how to meditate. Whether you are brand new or an experienced meditator, these videos, articles and other resources are full of gems to help you meditate effectively. Master Sri Avinash teaches meditation techniques that are simple, effective and powerful and we are delighted to share these insights with you here.

Learn the essence of techniques like breath meditation and mantra meditation. Gain an understanding of the tremendous benefits of meditation overall. And see how your life can be directly enhanced by a simple and effective regular practice.

Best of all, understand how to use these simple techniques during your daily life. These meditations don’t need you to set aside time to meditate. You can learn to meditate while you are on the train, waiting for the bus, or just walking in between places.

Meditation Articles

What meditation is | How to meditate | How to master meditation

These meditation resources are full of wisdom and inspiration for you to absorb and enjoy at your own pace. Learn how to meditate and how to master the art of meditation. The profoundly insightful and yet simple wisdom here makes the journey easy and fun.

Article: What is meditation?

What is meditation?

When we understand the key truths of meditation, and we master this art of inner stillness, then we are in control of our own happiness. The power to end our suffering is in our own hands, to the degree that we are able to bring ourselves into the meditation state.