Free Meditation Resources
In these free meditation resources you will find all you need to learn how to meditate. Whether you are brand new or an experienced meditator, these videos, articles and other resources are full of gems to help you meditate effectively. Master Sri Avinash teaches meditation techniques that are simple, effective and powerful and we are delighted to share these insights with you here.
Learn the essence of techniques like breath meditation and mantra meditation. Gain an understanding of the tremendous benefits of meditation overall. And see how your life can be directly enhanced by a simple and effective regular practice.
Best of all, understand how to use these simple techniques during your daily life. These meditations don’t need you to set aside time to meditate. You can learn to meditate while you are on the train, waiting for the bus, or just walking in between places.
Meditation Articles
What meditation is | How to meditate | How to master meditation
These meditation resources are full of wisdom and inspiration for you to absorb and enjoy at your own pace. Learn how to meditate and how to master the art of meditation. The profoundly insightful and yet simple wisdom here makes the journey easy and fun.
What is meditation?
When we understand the key truths of meditation, and we master this art of inner stillness, then we are in control of our own happiness. The power to end our suffering is in our own hands, to the degree that we are able to bring ourselves into the meditation state.
I’ve tried, but I just can’t meditate
A lot of people these days like the idea of meditation, and even science tells us that it’s good for us. So we might try some classes, but many people say they just can’t meditate. In this article, Master Sri Avinash addresses this issue with inspiring simplicity.
How to live in the present moment
What is the present moment and how can we use it to enhance every aspect of our daily life? Here, Master Sri Avinash demystifies and simplifies the essence of living in the present moment.
How to do breath meditation
Breath meditation is a great technique. It has stood the test of time, having been used for literally thousands of years. In this article Master Sri Avinash shares how you can master this simple but effective meditation technique.
Overcoming Problems and Challenges
A beautiful letter from Master Sri Avinash, sharing with profound simplicity how we can live amidst the problems and challenges that life will invariably throw our way. Living in the present moment help us to take it all less seriously!
How to Practice Mindfulness
Master Sri Avinash discusses mindfulness and explains in clear and simple terms what it is, how it benefits your life, how to develop the skill of mindfulness, and how to know whether it is the best practice for you.
How to control your mind
To control your mind means to be able to switch off the mind and emotions when you want to. In this article you’ll learn the two ways to achieve the peace and happiness that comes from this.
Is meditation important for spiritual growth?
Can a person progress spiritually if they don’t meditate? Master Sri Avinash answers this question and shares advice for beginners and advanced practitioners.
How to do Mantra Meditation
This article shows you how to meditate properly using the example of mantra meditation. However, the same principles can be applied to all forms of meditation, like breath meditation, walking meditation and mindfulness meditation.
Understanding Thoughts
A letter from Master Sri Avinash about the nature of thoughts, and how understanding thoughts can enhance our meditation practice, to minimise emotional pain and suffering. It is critical to understand the cause of suffering, in order to live a happier life.
World Peace and Inner Peace
We can each make a big difference to world peace by gaining victory over our inner war of negative emotions like anger and so on. From our inner peace, we will shine our true colors and there be world peace.
Free Meditation Videos
This selection of free videos has been put together to help you with your meditation practice. Whether you want to learn how to meditate or you are an advanced meditation practitioner, these meditation resources can help you.
How to Meditate
Using the example of breath meditation, Master Sri Avinash explains how to meditate in such a simple and easy-to-apply manner that makes every person feel like they finally “get it.”
Master Healer Sri Avinash shares how to do perfect meditation using his incredibly powerful Self-Healing Mantra.
Understand what leads to anxiety and stress, and learn some key techniques we can use to effectively restore peacefulness in our lives.
Master Sri Avinash answers a question about how to maintain the happiness, peace and energy gained in meditation, throughout the day.
Learn how to stop negative thoughts as well as anxiety, depression and mental health issues.
Sri Avinash reveals not only the the best practices, but the correct perspective and understanding to have, in order to progress on the spiritual path and see real results.
How Meditation Works
Sri Avinash shares how to protect yourself from negative energies by cultivating high vibrational energy – and this also benefits the environment and others around you.
What does spiritual growth mean? And how does present moment awareness lead to spiritual growth?
In this captivatingly simple video, understand the essence of what the past is, how it impacts you and how to let it go.
Sri Avinash explains how to bring more positivity, happiness and joy into life, motivating us to break through our limiting beliefs and reach for the peak of happiness.
What you really need to know to find inner peace and happiness, with the understanding of three simple truths so that you can be peaceful all the time.
The Benefits of Meditation
Peace, happiness, joy, health and love will be the norm when we can learn to still our minds and remember our true nature.
This video highlights the importance of not taking life too seriously and how that impacts your energy and ability to stay grounded in any situation.
Master Sri Avinash shares from his own experience how you can feel happy again, and bring joy back into your life simply and easily.
When you clear all the judgements out, what you’re left with is peace, love, wisdom, clarity and joy.
Overcome fear and end anxiety by understanding the truth of who you are and how to connect with your true nature.
Over the course of a lifetime, we will all come to terms with anger issues and how to control anger when it arises.
For Deeper Reflection
Sri Avinash shares the secret to accessing divine power and how to use it to manifest abundance, health, happiness and goodness in our lives and in the world.
True success is not just about fame and fortune – it is about achieving true inner peace, health, happiness and cultivating beautiful human qualities.
We are all striving for true peace and happiness, and in this enlightening talk Master Sri Avinash shares how awareness is the key to help us achieve this wish.
The ultimate goal in life is what will bring us true and lasting peace and happiness, no matter what outside circumstances present themselves.
Sri Avinash sheds light on one essential step in the search for inner peace and happiness – you have to lose yourself to find yourself.
For most of us, our goal is to have a stress free life, a happy life, or better yet – a blissful life.
Free Guided Meditation Audio
This free guided meditation download is designed so you can feel peace of mind and strengthen your meditation skills. It is a meditation for beginners and for advanced meditators, so everybody can enjoy the calming and expert guidance of a great meditation Master.
The 30-minute audio begins with a short flute introduction, and this beautiful meditative music helps to prepare you for the guided meditation. Master Sri Avinash then takes you on a meditative journey through breath focus, inner focus and outer focus. And the meditation concludes with a simple prayer of compassion.
In this free guided meditation download you can experience the essence of all meditation practices – breath awareness, inner awareness, outer awareness and prayerful contemplation.
Stream or download for free, so you can enjoy listening wherever you are.
Meditation Quotes
Being in the present moment enhances our life, which is exactly what meditation is about—it enhances our life in every way.
These beautiful quotes are designed to give you inspiration to explore and continue with meditation and living in the present moment. Contemplating and absorbing the truths in these quotes, your meditation practice will deepen and every aspect of your life will be enriched.
