Free Meditation Resources
In these free meditation resources you will find all you need to learn how to meditate. Whether you are brand new or an experienced meditator, these videos, articles and other resources are full of gems to help you meditate effectively. Master Sri Avinash teaches meditation techniques that are simple, effective and powerful and we are delighted to share these insights with you here.
Learn the essence of techniques like breath meditation and mantra meditation. Gain an understanding of the tremendous benefits of meditation overall. And see how your life can be directly enhanced by a simple and effective regular practice.
Best of all, understand how to use these simple techniques during your daily life. These meditations don’t need you to set aside time to meditate. You can learn to meditate while you are on the train, waiting for the bus, walking to the next building or even sitting on the toilet!