This free guided meditation download is designed so you can feel peace of mind and strengthen your meditation skills. It is a meditation for beginners and for advanced meditators, so everybody can enjoy the calming and expert guidance of a great meditation Master.
The 30-minute audio begins with a short flute introduction, and this beautiful meditative music helps to prepare you for the guided meditation. Master Sri Avinash then takes you on a meditation journey through breath focus, inner focus and outer focus. And the meditation concludes with a simple prayer of compassion.
In this free guided meditation download you can experience the essence of all meditation practices. That is, breath awareness, inner awareness, outer awareness and prayerful contemplation.
Stream or download for free, so you can enjoy listening wherever you are.
If you enjoy this free guided meditation download, you will also benefit from Master Sri Avinash’s video on How to Meditate.
Only a Master can explain what meditation is and how to meditate properly in such a simple and easy-to-apply way. That’s exactly what Master Sri Avinash does in this video, so it makes you feel like you finally “get it.” He gives a brilliant explanation of the meditation state and explains how to meditate perfectly.
Sri Avinash’s wisdom is quite simply phenomenal. Whether you are a total beginner or very advanced, you are sure to benefit from the wisdom and instructions in video.
Hungry for even more? Have fun exploring our other resources on breath meditation, mindfulness meditation and mantra meditation.