Welcome!
Download your free guided meditation audio by clicking the image below
You can also stream the audio by pressing the play button below
Guided Holistic Meditation Technique
The recording starts with a flute introduction played br Sri Avinash, to help prepare you for the meditation.
Sri Avinash then leads his Holistic Meditation Technique in the form of a guided meditation.
The Holistic Meditation Technique encompasses the essence of all meditation practices—outer awareness, inner awareness, breath awareness and a prayer of compassion.
Next
