This free guided meditation download is designed so you can feel peace of mind and strengthen your meditation skills. It is a meditation for beginners and for advanced meditators, so everybody can enjoy the calming and expert guidance of a great meditation Master.
The 30-minute audio begins with a short flute introduction, and this beautiful meditative music helps to prepare you for the guided meditation. Master Sri Avinash then takes you on a meditation journey through breath focus, inner focus and outer focus. And the meditation concludes with a simple prayer of compassion.
In this free guided meditation download you can experience the essence of all meditation practices. That is, breath awareness, inner awareness, outer awareness and prayerful contemplation.
Stream or download for free, so you can enjoy listening wherever you are.