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Guided Holistic Meditation Technique Audio with Sri Avinash

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Guided Holistic Meditation Technique

The recording starts with a flute introduction played br Sri Avinash, to help prepare you for the meditation.

Sri Avinash then leads his Holistic Meditation Technique in the form of a guided meditation.

The Holistic Meditation Technique encompasses the essence of all meditation practices—outer awareness, inner awareness, breath awareness and a prayer of compassion.

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