Free Meditation Resources

In these free meditation resources you will find all you need to learn how to meditate. Whether you are brand new or an experienced meditator, these videos, articles and other resources are full of gems to help you meditate effectively. Master Sri Avinash teaches meditation techniques that are simple, effective and powerful and we are delighted to share these insights with you here.

Learn the essence of techniques like breath meditation and mantra meditation. Gain an understanding of the tremendous benefits of meditation overall. And see how your life can be directly enhanced by a simple and effective regular practice.

Best of all, understand how to use these simple techniques during your daily life. These meditations don’t need you to set aside time to meditate. You can learn to meditate while you are on the train, waiting for the bus, or just walking in between places.

How to Meditate

Using the example of breath meditation, Master Sri Avinash explains how to meditate in such a simple and easy-to-apply manner that makes every person feel like they finally “get it.”

Master Healer Sri Avinash shares how to do perfect meditation using his incredibly powerful Self-Healing Mantra.

Master uses a humorous everyday example to describe exactly why this pull of intense thoughts happens. He shares what we can do to overcome it, with a clear understanding of the benefits of meditation for our life.

We all lead busy lives, and when things get really busy it’s not uncommon that people struggle to keep up their meditation practice. But there is a meditation practice we can all do when we don’t find the time to sit down, and that is mindfulness.

Master describes the difference between ‘looking at’ our emotional pain and ‘thinking about’ it. Looking at our pain, Master Sri Avinash shares, is as expansive as the whole universe. Find out what happens to us when we look at it.

Understand what leads to anxiety and stress, and learn some key techniques we can use to effectively restore peacefulness in our lives.

Master Sri Avinash answers a question about how to maintain the happiness, peace and energy gained in meditation, throughout the day.

Learn how to stop negative thoughts as well as anxiety, depression and mental health issues.

Sri Avinash reveals not only the the best practices, but the correct perspective and understanding to have, in order to progress on the spiritual path and see real results.

How Meditation Works

If our goal is to be more present in our daily life then Master Sri Avinash cannot emphasise enough the importance of spiritual practice.

Watch as Master Sri Avinash shares an invaluable tip at his recent Retreat that will help you to more easily practice meditation and live your life with resolve and determination.

Why is it so hard to overcome our conditioning? In this talk, Master addresses this issue and shares the one essential quality we must cultivate in order to overcome our conditioning to be able to reach the goal of enlightenment.

With his everyday clarity and insight, Master Sri Avinash explains how to face our fears with awareness, and that we must face them to overcome them.

When we have had enough of suffering in our life, we will naturally take steps to clear our karma. Some of the steps we can take are incredibly easy, and Master himself has offered tools to make the process as easy as possible for us.

Master encourages us to strengthen our awareness “muscle” to help us face difficult situations. When we have high awareness, we can observe the disturbed energy within us and calm down without being caught up in the moment. It will truly empower us.

Sri Avinash shares how to protect yourself from negative energies by cultivating high vibrational energy – and this also benefits the environment and others around you.

What does spiritual growth mean? And how does present moment awareness lead to spiritual growth?

In this captivatingly simple video, understand the essence of what the past is, how it impacts you and how to let it go.

Sri Avinash explains how to bring more positivity, happiness and joy into life, motivating us to break through our limiting beliefs and reach for the peak of happiness.

What you really need to know to find inner peace and happiness, with the understanding of three simple truths so that you can be peaceful all the time.

The Benefits of Meditation

On Pilgrimage, Master was asked about the benefits of group meditation vs individual meditation. Find out why he says meditating in a group is great, but our progress won’t skyrocket without practicing individual meditation.

Master Sri Avinash shares about staying in awareness in a moment of conflict. In other words, how to just be there, until peace returns to our being. Amazingly, this process only takes 3 to 5 minutes, and we can achieve this in the midst of the situation by holding on to the powerful force of our own awareness.

How do we be calm and happy no matter what is happening in our lives? In this talk, Master Sri Avinash shares how unlocking the power of the present moment is the key to true success in every aspect of our lives.

“At the lotus feet of the Master, liberation is bestowed.” There is so much truth to this ancient saying, Master reveals in this talk.

At one of Master Sri Avinash’s Immersion Retreats, he was asked how to conquer the ego but the answer he gave was so much more than that.

Peace, happiness, joy, health and love will be the norm when we can learn to still our minds and remember our true nature.

This video highlights the importance of not taking life too seriously and how that impacts your energy and ability to stay grounded in any situation.

Master Sri Avinash shares from his own experience how you can feel happy again, and bring joy back into your life simply and easily.

When you clear all the judgements out, what you’re left with is peace, love, wisdom, clarity and joy.

Overcome fear and end anxiety by understanding the truth of who you are and how to connect with your true nature.

Over the course of a lifetime, we will all come to terms with anger issues and how to control anger when it arises.

For Deeper Reflection

We are all divine, we have heard, but how can we express it? What qualities make our innate divinity shine through to the hearts of those around us? Master Sri Avinash answers all this and more in this beautiful talk to uplift and inspire us on the path home.

In this video, Master Sri Avinash describes the spiritual paths of awareness and love to reach our goal. He recommends using both ways and shares invaluable insights to guide us on our journey home.

It is only with awareness that we can truly help others. Without awareness, we can’t feel the pain, the joy, or the spirit of others. But with awareness, we feel the feelings of others, and then we have a natural love to help.

One thing Master is frequently asked, particularly after people spend time in his presence and are feeling really beautiful inside, is how can I sustain this feeling? How can I feel this good all the time?

Have you ever wondered about destiny and the role that grace plays in determining the course of our lives? In this talk, Master shares how grace and effort can help us on the spiritual path and lead to the ultimate blessing of enlightenment.

Master Sri Avinash was asked a question about surrender, and he shares that surrender is letting go of concepts and conditioning – letting go of all those ideas we have learned that cause us to resist and to then experience suffering in life.

Sri Avinash shares the secret to accessing divine power and how to use it to manifest abundance, health, happiness and goodness in our lives and in the world.

True success is not just about fame and fortune – it is about achieving true inner peace, health, happiness and cultivating beautiful human qualities.

We are all striving for true peace and happiness, and in this enlightening talk Master Sri Avinash shares how awareness is the key to help us achieve this wish.

The ultimate goal in life is what will bring us true and lasting peace and happiness, no matter what outside circumstances present themselves.

Sri Avinash sheds light on one essential step in the search for inner peace and happiness – you have to lose yourself to find yourself.

For most of us, our goal is to have a stress free life, a happy life, or better yet – a blissful life.