Over the course of a lifetime, we will all come to terms with anger issues and how to control anger when it arises. If left unchecked, anger can damage not only relationships but also one’s health, so learning how to control your anger and manage emotions is vitally important.

In this short talk, learn from Master Sri Avinash who has overcome all emotions, especially the destructive energy of anger, through the application of calmness, mediation, cultivating love through kindness and compassion. He demonstrates how through these practices, perfect control of anger issues can be attained in order to restore inner peace and happiness once more.