Master Sri Avinash responds to the question of how to heal a broken heart, sharing insights that can actually help the whole of humanity heal from any emotional pain.
He explains that when we have feelings of being broken hearted, it is not something we feel all the time – we have moments of joy and lightness in between moments of feeling heavy. Understanding this, we can see that moments of suffering arise only because our memories are triggered by something once again. When this happens, we experience the pain of the past again and again.
Sri Avinash shares how we can become free of heavy-heartedness completely, when we ignore the pain, when our mind does not return to it. In this way we can let the pain of the past go, allowing new energy to move into our life.
Whether you wish to learn how to heal a broken heart or simply how to go through life untouched by emotional pain of any kind, the practical and effective methods Sri Avinash shares here will all lead to being happier, stronger and more resilient.