How to Meditate
An insightful explanation so that every person can finally feel that they “get it”
Only a Master can explain what meditation is and how to meditate properly, in such a simple and easy-to-use way that makes every person feel like they finally “get it.” This is precisely what Master Sri Avinash achieves. This is a brilliant explanation of the meditation state and a commentary on how to meditate perfectly.
In this video, Sri Avinash uses the example of breath meditation and walks through the technique step-by-step.
He covers the why and how of meditation as a tool to end our own suffering. It is empowering to realise that happiness is in our own hands!
Sri Avinash’s wisdom is quite simply phenomenal. Any person, whether they are a total beginner or very advanced, would benefit from watching this insightful and instructional video.
Related Articles
What is meditation?
When we understand the key truths of meditation, and we master this art of inner stillness, then we are in control of our own happiness. The power to end our suffering is in our own hands, to the degree that we are able to bring ourselves into the meditation state.
I’ve tried, but I just can’t meditate
A lot of people these days like the idea of meditation, and even science tells us that it’s good for us. So we might try some classes, but many people say they just can’t meditate. In this article, Master Sri Avinash addresses this issue with inspiring simplicity.
How to do breath meditation
Breath meditation is a great technique. It has stood the test of time, having been used for literally thousands of years. In this article Master Sri Avinash shares how you can master this simple but effective meditation technique.
