Many people wonder how to have more energy. In this video, Master Sri Avinash shares the secret to boosting your health and wellbeing by keeping your energy light, happy and full of vitality.

He shares how the chi (prana or life-force) is constantly sustaining us, and if we want to have inner peace and happiness in our lives we have to know how to conserve this precious energy. We conserve this energy by not thinking too much. Thinking, Sri Avinash explains, drains our life-force energy and too much of it leads to sickness both mentally and physically. Whereas cultivating our inner peace, on the other hand, increases our energy levels and gives us a real spark and brightness.

In this talk, Master Sri Avinash illuminates the relationship between our energy and our health with such clarity that increasing our energy levels for a happier life is truly in our grasp.